Portion-sized and portable, these delicious oatmeal cups make an easy and healthy grab-and-go breakfast option!

Frozen bananas add texture, sweetness and a flavour BOOST to this protein-rich smoothie. Dates are a source of fibre and potassium.

Combine light cran-raspberry juice with BOOST and enjoy how good this Cranberry Fusion smoothie can taste.

Best served warm with a cup of tea, this berry filled homemade muffin is a great way to start the day with the addition of protein and wholesome fibre.

Loaded with fibre and low on sugar, these chocolate and pumpkin mini muffins make it easy to eat healthy on the go. Make in advance or eat warm out of the oven.