Skip the morning muffin, and take on the day like a Rachel Homan with this protein-packed smoothie.

Matcha green tea powder provides a punch of healthy antioxidants. Combined with coconut, these bars become a decadent guiltless treat.

Who can resist the classic duo of peanut butter and jam nestled into fluffy buttermilk pancakes? These high-protein breakfast stackers are sure to bring you lasting energy for a busy morning.

Best served warm with a cup of tea, this berry filled homemade muffin is a great way to start the day with the addition of protein and wholesome fibre.

Buckwheat is an ancient grain packed with, vitamins, minerals and antioxidants and fibre. When combined with chocolate and bananas this snack packs a wallop of flavour.